If you’re really worried about the amount of salt in tuna, you can rinse it to remove a large amount. A study published in the “Journal of the American Dietetic Association” evaluated tuna and sodium content after rinsing. The results indicated that the sodium content of canned tuna was lowered by 80 percent after the rinse. Iron content was not affected, but calcium content decreased by 50 percent. Researchers concluded that rinsing canned tuna in water clearly reduced salt levels.Tuna comes from the salty sea water, meaning you can’t get it completely without salt. You can, however, get a “no salt added” variety to keep your sodium intake to a minimum. Plus, you can prep it at home to get rid of a little more of the salt and further reduce your sodium intake.



Can I rinse the sodium off of canned tuna?

Canned tuna is perfectly safe to eat directly out of the can, with no further preparation necessary; however, rinsing the tuna before eating it can remove excess sodium, and in the case of tuna that is packed in oil, rinsing it can remove some of the excess calories.

Can you remove salt from canned food?

If you have purchased a can and the food within has high sodium levels, no need to chuck it. Instead, drain the can, then rinse the foods to reduce the sodium, says Orenstein. This works for fruits, vegetables, beans, and fish, she says.

Should I rinse canned fish?

When one drains the liquid from the canned fish (either oil- or water-packed), nutrients are discarded. Rinsing the liquid from the fish flushes away more but is unlikely to remove more [omega-3s from the fish itself].”

Does rinsing canned tuna reduce sodium content?

A 3-minute rinse of tuna and cottage cheese resulted in sodium reductions of 80% and 63%, respectively, with no significant effect on iron content. Calcium was reduced by approximately 50%. Although rinsing … The sodium content of water-rinsed canned green beans, tuna, and cottage cheese was analyzed.

How do you clean canned tuna after cooking?

Let the tuna sit in the strainer in the sink for a few minutes to drain off the water. If you want the tuna to be especially dry, you can squeeze out the excess liquid with a cheesecloth or kitchen towel. To do this, lay the towel flat in the sink and empty the tuna from the strainer into the towel.

Can you eat tuna without salt?

Tuna comes from the salty sea water, meaning you can’t get it completely without salt. You can, however, get a “no salt added” variety to keep your sodium intake to a minimum. Plus, you can prep it at home to get rid of a little more of the salt and further reduce your sodium intake. Importance of Monitoring Sodium

How much salt is in tuna?

Three ounces of this type of tuna cut your salt intake down to around 100 milligrams of sodium or 250 milligrams of salt. If you’re really worried about the amount of salt in tuna, you can rinse it to remove a large amount. A study published in the “Journal of the American Dietetic Association” evaluated tuna and sodium content after rinsing.