Saturated Fat Now, the Bagel Bites website claims they contain no sodium whatsoever, which is blatantly untrue. So I turned elsewhere: According to the Walmart website, one serving of four Bagel Bites delivers 410 milligrams of sodium, or 17 percent of your daily recommended intake (less than I expected, actually).



Are bagel bites healthy?

Bagel Bites induce nostalgia for the good old days of Nickelodeon and Nintendo 64, but these pizza-alternatives are just empty calories. Seven mini Bagel Bites contain 400 calories and 30 percent of your recommended daily allowance of sodium.

How much sodium does an everything bagel have?

Amount Per Serving1 sliceCaloriesno value270Monounsaturated Fat0.5gno valueCholesterol0mg0%Sodium370mg15%

How much sodium is in a fresh bagel?

On a standard nutrition facts label, the bagel would boast 1.76 grams of fat, no cholesterol, 587.4 milligrams of sodium, 111.1 milligrams of potassium, 58.74 grams of carbohydrate and 11.55 grams of protein.

How much sodium is in a mini bagel?

Nutrition FactsServing size1 Bagel (40g/1.4oz..)Monounsaturated Fat0gCholesterol0mg0%Sodium130mg5%

Do bagel bites have potassium?

88 g of Ore ida, bagel bites, mini bagels, three cheese by Heinz Frozen Food Company contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.80 mg of iron, 100.32 mg of calcium and 150 mg of potassium.

How many calories are in a single bagel bite?

Calories 53(220 kJ)Sodium103 mg4%Total Carbohydrate8.3 g3%Dietary Fiber0.5 g2%Sugars1 g

How much salt is in a whole wheat bagel?

A plain bagel has 477 milligrams of sodium, and a whole wheat bagel is nearly as salty, with 430 milligrams of sodium. The Centers for Disease Control and Prevention recommends you limit your sodium intake to no more than 2,300 per day.

How much salt is in a bagel?

The favorite choice for the term “Bagels” is 1 regular Bagel which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Bagels is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

How much sugar is in a Bagel bite?

It can be especially useful in baked goods because of its ability to retain moisture. Once again, the Bagel Bites website fails us, claiming they contain no sugar whatsoever. But Walmart says they boast two grams per serving — not all that much. 5) Yeast: The fungus that makes dough rise.

How to bake Bagel Bites in oven?

Baking Them in the Oven Preheat the oven to 425 °F (218 °C). Place the Bagel Bites 0.5 in (1.3 cm) apart on a baking sheet. Insert the tray into the oven on an upper middle rack. Set the baking time based on the variety and number of Bagel Bites. Remove the Bagel Bites and allow them to cool for 1 minute.

How did Bagel bites become so popular?

In yet another assist from Lender’s, the men ordered custom-made mini bagels, which they in turn used as the base for tiny pizzas. Consumers ate it up, and within a year, Garczynski and Mosher sold about $1 million worth of Bagel Bites. The following year, exploding demand put them on track to make six times as much.