Turkey is healthy white meat overall, but all meats contain fat. One 3-ounce serving of turkey contains one gram of saturated fat. That’s 6% of your recommended daily intake. 19 сент. 2020 г. Lighter parts of turkey contain a slightly higher amount of protein. Darker turkey meat contains a larger amount of fat and it is higher in calories. Other than that, turkey contains large amounts of protein, it is a low to moderate source of fat, and it contains no carbohydrate. Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat (4).



Is turkey high in fat?

Low in fat and richer in protein than chicken, turkey is a lean meat and a good choice for those looking to reduce their fat intake. However, its high protein, low fat content means the meat can cook quickly and become dry.

Is turkey more fattening than chicken?

Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. The same is true for the white meat of these two types of poultry, as turkey is slightly leaner with fewer calories than chicken.

Is turkey considered low fat?

Which is why it’s one of the healthiest meats you can buy. It is particularly low in saturated fat with less than 1g of saturated fat per 100g portion.

How many grams of fat are in ground turkey?

Ground turkey is also high in fat, with more than 10 grams of total fat and less than 3 grams of saturated fat per 100-gram serving.

Is Turkey skin high in fat?

Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ).

How much fat is in a skinless turkey breast?

Roasted skinless turkey breast has less than 1 gram of saturated fat, whereas the dark meat with skin contains over 3 grams. Fat-free ground turkey patties have 0.7 gram of saturated fat, while other low-fat kinds have as much as 4.5 grams.

How many calories are in a whole turkey?

For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ). Keep in mind that the difference in calories is small. What’s more, fat can help you feel full after meals ( 5 ).