Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup. Rinse the asparagus under cold water, drain in a colander, then pat dry with paper towels.



How many asparagus spears are in a half cup?

There are 8 to 10 asparagus stalks in a cup.

How many cups is one bunch of asparagus?

Once trimmed for consumption, the 1 pound of asparagus will only weigh about 7 to 8 ounces. When chopped, this bunch will yield about 2 cups of asparagus pieces.

What is one serving size of asparagus?

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

What does 1 lb of asparagus look like?

One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.

How do you measure a cup of asparagus?

Chop the asparagus into 1- to 2-inch pieces. Scoop up the chopped, fresh asparagus and place the pieces into the measuring cup. Shake the cup slightly to settle the asparagus sections. Don’t press down on the asparagus because this can bruise it. Add or remove pieces so the asparagus is level with the 1-cup line.

How many ounces are in a pound of asparagus?

Once trimmed for consumption, the 1 pound of asparagus will only weigh about 7 to 8 ounces. When chopped, this bunch will yield about 2 cups of asparagus pieces.

What is more than one spear of asparagus?

So, when we say asparagus, we are referring to a group item, and we already mean “more than one spear of asparagus.” The word asparagus means the same as ‘some asparagus’ or ‘some spears of asparagus. How many stalks of asparagus make a cup?

How do I choose the best asparagus?

Choose the best type for the flavor you want. Thinner asparagus stems are typically more tender and sweeter. Bigger, fatter asparagus spears are usually meatier in texture and have a stronger asparagus flavor. Put your asparagus in the refrigerator. Unlike some dry vegetables, asparagus needs to be stored in the refrigerator.