Heat a heavy-based or non-stick frying pan to around medium heat. Oil the steak on both sides, rub in and season with salt, pepper and anything else you fancy. Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.



How do you know when pork steak is cooked?

To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor. Ground pork should always be cooked to 160° F.

How long do you cook 1 inch pork steaks?

For example, boneless pork chops about 1-inch thick will need a 2 to 3 minute sear in the skillet and then 8 to 15 minutes of bake time in the oven. Thinner chops will cook much quicker, and thicker (or bone-in) chops may take a few minutes longer — a temperature thermometer is your best bet for checking doneness.

How long does a pork take to cook?

Cut of porkCooking timeLeg of pork with rind (over 3kg)15 minutes per 500gRolled loin of pork with rind45 minutes per 1kgPork rack with rind45 minutes per 1kgPork scotch fillet without rind40 minutes per 1kg

Do pork steaks need to be cooked through?

As meat from the loin and tenderloin is very lean, cooking it all the way through will result in a dry and tough texture. The quality of Australian Pork is of the highest level, so you can rest assured that the meat will always be easy to cook and safe to eat.

How long do you cook pork steaks in the oven?

Bake in the oven for 7-10 minutes (7 for rare, 10 for medium rare) Remove and flip the steaks. Return them to the oven for another 7-10 minutes on 350. Remove the baking dish, cover with a cotton towel or a lid of some sort. Let the meat rest for a few minutes before serving. Why are my pork steaks tough?

How to cook pork steak in a pan?

All you need to get started is some oil and pork steak. To pan-fry perfect pork steak, simply: Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.

How long to cook steak in oven for Medium Rare?

Bake in the oven for 7-10 minutes (7 for rare, 10 for medium rare) Remove and flip the steaks. Return them to the oven for another 7-10 minutes on 350. Remove the baking dish, cover with a cotton towel or a lid of some sort. Let the meat rest for a few minutes before serving.

Can you cook pork steaks indoors?

Baking pork steaks is an indoor cooking option. However, it takes longer than grilling. Pork steaks won’t form a crispy outer crust by baking in the oven, so you’ll have to factor in an additional 10 minutes for browning the outsides of the steaks on the stovetop. Preheat your oven to 350 degrees Fahrenheit.