Sodium



What is the serving size of a hot pocket?

Nutrition Facts

There are 306 calories in a 1 serving (1 hot pocket) (127.000g) serving size of HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen. The calorie breakdown is 34% fat, 51% carbs, and 15% protein.

How many calories is in 1 hot pocket?

Per 1 Sandwich: 320 calories; 6 g sat fat (30% DV); 660 mg sodium (29% DV); 5 g total sugars; 210 mg calcium (16% DV); 2.4 mg Iron (14% DV). See nutrition information for total sat fat, & sodium content. Good source of protein.

How many Oz is a hot pocket?

Pack Size30 x 4 oz.Pack Yield4 ozCase Yield120 oz (7.5 lb)Servings Per Case30Net Weight7.5 lbs

How many calories are in 2 Hot Pockets?

Calories 360(1505 kJ)Dietary Fiber2 g8%Sugars7 gProtein10 gCalcium150 mg

How many grams of sugar are in a hot pocket?

But pretty much every Hot Pocket contains between two and eight grams of sugar — a touch of sweetness hiding behind the more savory flavors of fat and salt. According to the company’s website, the most popular Pepperoni Pizza Hot Pocket contains 14 grams of fat and 630 milligrams of sodium — enough to mask its 3 grams of sugar.

How many calories in Hot Pocket dough?

Calories In From Scratch Hot Pocket Dough Calories: 334, Fat: 10g, Carbs: 53g, Protein: 7g, Fiber: 2g. Calories In Homemade Pizza Dough/ Hot Pocket Crust Calories: 114, Fat: 2g, Carbs: 22g, Protein: 3g, Fiber: 2g.

What are hot pockets made of?

Hot Pockets is an American brand of microwaveable turnovers generally containing one or more types of cheese, meat, or vegetables.

Are Hot Pockets bad for You?

And let’s not discount the unhealthiness angle of Hot Pocket. A single Pepperoni Pizza Hot Pocket has 320 calories, along with a significant amount of fat (15 grams), saturated fat (6 grams), sodium (700 milligrams), and uh, calcium (20 percent of a recommended daily value).