For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. This amount is equal to six whole spears of steamed asparagus. Click to see full answer. People also ask, how many pieces of asparagus should I eat?



How many asparagus spears should I eat?

Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. Read our five-a-day infographic and discover cheap ways to reach your five-a-day.

How many asparagus stalks is a serving?

Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.

Is it OK to eat asparagus every day?

Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.

How many stalks of asparagus make a cup?

There are 8 to 10 asparagus stalks in a cup.

What is a serving size of asparagus?

The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup.

How many calories are in half a cup of cooked asparagus?

Many Nutrients But Few Calories In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Subsequently, one may also ask, how many asparagus spears are in a cup? Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.”

When is the best time to eat asparagus?

For the best flavor, choose fresh asparagus from February to June, the peak of the vegetable’s growing season. The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup.

What are the health benefits of asparagus?

The insoluble fiber in asparagus binds to any cholesterol in your digestive system and helps carry it out before you absorb it. Plus, the potassium in asparagus can help lower cholesterol and regulate your heartbeat.