How much protein is in Smoked Turkey Wings? Amount of protein in Smoked Turkey Wings: Protein 13g



How much protein is a Turkey Wing?

Calories 234(978 kJ)Protein31.2 gCalcium33 mgPotassium221 mgIron2 mg

Is turkey wings a good source of protein?

Turkey wings are dark meat, which makes them higher in fat and calories than white-meat turkey. However, turkey wings are a source of protein and other nutrients, such as selenium, iron and calcium. A roasted turkey wing makes for a protein-packed main course.

Is smoked turkey a good source of protein?

Turkey is a great source of high-quality protein, as well as many B vitamins and several minerals.

How much protein is in a smoked turkey?

Nutrition Information per 3 slicesProtein 8gPotassium 400 mg9%Calcium 10 mg1%Iron 0.5 mg3%

How many calories are in a smoked turkey wing?

There are 206 calories in 1 small Smoked Turkey Wing (Skin Eaten). Calorie breakdown: 50% fat, 0% carbs, 50% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How much protein is in a roasted turkey wing?

Eating a roasted turkey wing, with the skin, adds 27 grams of protein to your diet. One roasted turkey wing, with the skin on, contains 30 micrograms of selenium. Selenium is an essential nutrient for overall health.

How much protein is in a smoked turkey?

Protein Content. The National Institutes of Health advises you to consume two to three servings of protein per day, and eating smoked turkey can help you meet that nutritional goal. A serving of this meat provides 12.3 grams of protein, which your body requires for muscle development, hormone production and energy.

Are turkey wings healthy for You?

View Full Profile. Fact Checked. Turkey wings are dark meat, which makes them higher in fat and calories than white-meat turkey. However, turkey wings are a source of protein and other nutrients, such as selenium, iron and calcium.