Brush the tuna steaks lightly with oil, and season. Put the tuna steaks into a heated griddle pan over a high heat (the pan must be very hot) and allow to cook for 1-2 mins depending on how thick the tuna steaks are. If you want to make a crisscross pattern on the surface, rotate the tuna by 90 degrees halfway through.



How are you supposed to cook tuna?

If you are cooking fresh tuna at home, it should ideally be cooked medium-rare, seared very quickly over high heat, preferably on a grill. If you cannot handle medium-rare tuna, at least do not overcook it. Cook until the flesh changes color and is no longer translucent.

What is the healthiest way to cook tuna?

Grilling or broiling a fresh tuna steak is not only one of the healthiest ways to eat tuna, but one of the tastiest. This method of cooking enhances the full, rich fish flavors.

Does tuna need to be cooked?

Raw tuna is generally safe when properly handled and frozen to eliminate parasites. Tuna is highly nutritious, but due to high mercury levels in certain species, it’s best to eat raw tuna in moderation.

Can tuna be cooked well done?

Secondly, can ahi tuna be cooked well done? You can always choose to cook these ahi tuna steaks all the way through to be well-done. But tuna steaks are usually served seared on the outside and raw on the inside. Look up any seared ahi tuna recipe and you will see that it is almost always cooked this way.

How to cook tuna steak in a pan?

To pan fry tuna steak, heat oil in a skillet over medium-high heat and cook the steak uncovered for 3 to 5 minutes each side. Keep reading to learn how to broil or grill a tuna steak!

How long to cook ahi tuna in oven?

Then, put it in a greased baking dish and bake it in the oven for 10-12 minutes at 400 degrees Fahrenheit. You can also cook ahi tuna in a pan on the stove. Just heat up some oil over medium-high heat and then sear the tuna in the pan for 2 minutes on each side.

How to cook tuna on a gas grill?

For a gas grill, preheat the grill. Reduce heat to medium. Place tuna on the grill rack over heat. Cover the grill. Grill for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork but is still pink in the center, turning once halfway through cooking.

How do you cook tuna so it doesn’t get soggy?

To achieve a sear on the outside and keep it rare inside, place the tuna on the skillet or grill and let it sear for two minutes on the first side. Flip the tuna and let it cook for another two minutes, then remove it from the heat.