Directions Pat tuna steaks dry and season on both sides with salt and cayenne pepper. Melt butter in a cast iron skillet over medium-high heat. . Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side. Slice tuna into 1/4-inch thick slices to serve.



How should a tuna steak be cooked?

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.

How do you know if tuna steak is cooked?

Because tuna steaks get dry and chewy when overcooked, the center should still be pink when it is done cooking.

Does tuna steak need to be cooked through?

If you are cooking fresh tuna at home, it should ideally be cooked medium-rare, seared very quickly over high heat, preferably on a grill. If you cannot handle medium-rare tuna, at least do not overcook it. Cook until the flesh changes color and is no longer translucent.

How do I cook a 2 inch thick tuna steak?

Dry tuna steaks well with paper towels and lightly brush them all over with oil. Just before cooking, season tuna steaks all over with salt and, if desired, pepper. Then set over hot side of grill. Cook tuna until first side is well-seared and the fish releases from the grill grate, 1 to 2 minutes.

Do you cook tuna steak on high heat?

Cooking it up

To get a quality sear, you need high heat. A cast-iron or other heavy-bottomed pan will provide enough heat capacity to sear a tuna steak, and a light skiff of high smoke-point oil on the surface will enhance heat transfer from the pan to the fish while also preventing sticking.

What goes well with tuna steak?

What to Serve with Tuna Steak1Salad with Vinaigrette Dressing. Here’s something easy but customizable to pair with your tuna steak. … 2Roasted Lemon Potatoes. No list of side dishes is complete without potatoes! … 3Garlic Fries. … 4Fried Veggies with Teriyaki Sauce. … 5Stuffed Peppers. … 6Baked Sweet Potatoes. … 7Fried Green Beans. … 8Brown Rice.What to Serve with Tuna Steak (14 Savory Sides) – Insanely Good …

How to cook tuna steak in the oven?

Heat the pan for at least 5 minutes before you sear the tuna steaks. The skillet or grill pan should begin to smoke. Open a window or turn on your oven vent to prevent your kitchen from getting too smoky as you cook.

How long to cook tuna on stove top?

Turn up the heat until the liquid barely boils, then turn it down to a simmer. Simmer for 10 minutes per every inch of fish. For example, if the tuna is 1-1/2 inches thick, simmer for 15 minutes. Remove from the pan and serve.

How to cook tuna steak pink on the inside?

To cook perfectly pink-on-the-inside tuna steaks, first pat your fish dry with paper towels and season with salt and cayenne pepper. Heat olive oil in a large, heavy skillet until it shimmers. Add a tablespoon of butter to melt, then a teaspoon of whole peppercorns to infuse the cooking oil.

How long to cook tuna steak in crock pot?

Bring the liquid up to a boil. Turn down the heat and let it simmer for 5 minutes to blend all the flavors. Slide in the tuna steak. Turn up the heat until the liquid barely boils, then turn it down to a simmer. Simmer for 10 minutes per every inch of fish. For example, if the tuna is 1-1/2 inches thick, simmer for 15 minutes.