Asparagus is usually steamed as whole stalks, but it can be steamed cut into bite-size pieces if you like. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks. 18 апр. 2020 г.



What is the healthiest way to eat asparagus?

Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Because of its tough texture, cooking is the most popular preparation method. However, thinly sliced or marinated raw spears can be equally enjoyable.

Is it bad to boil asparagus?

It makes for an extremely quick method. Here’s the most important part: don’t be tempted to overcook it! Over-boiled asparagus turns stringy and yellow green. Make sure to taste test often while you’re in the process.

How long does asparagus take to boil?

How to cook asparagus. Boil (for 3-5 mins) or steam (4-5 mins, depending on size) then serve with hollandaise sauce or hot melted butter, or chop and bake it in a quiche.

Should cooked asparagus be crunchy?

Undercooked asparagus, crunchy and forbidding, can taste like a punishment. But if you simmer asparagus long enough to cook it through, its texture becomes soft and almost creamy, and its lovely flavor comes into full bloom.

What is steamed asparagus?

Steaming asparagus is simplicity itself and is one of the healthiest and tastiest ways to eat asparagus. As the name suggests steaming vegetables, including asparagus, involves sitting the vegetables in steam rather than in water.

What is the healthiest way to eat asparagus?

Steaming Asparagus. Steaming asparagus is simplicity itself and is one of the healthiest and tastiest ways to eat asparagus. As the name suggests steaming vegetables, including asparagus, involves sitting the vegetables in steam rather than in water.

Are fan steamers good for vegetables?

Fan steamers are fantastic little gadgets for a whole range of vegetables such as carrots, broccoli etc. They do not immerse the vegetables in the water so more of the goodness is retained in the vegetable, they don’t cost the earth and are a really useful.