A meal or snack that you can NEVER go wrong with is air fryer chicken nuggets! Everyone loves them, they are fantastic when you need to please kids or picky eaters, and they’re super easy to make! They are also healthy and better for you when you use the air fryer to cook them, as they don’t use any oil to fry!

Is frying food in an air fryer healthy?

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

How many calories are in air-fried chicken nuggets?

Air fried (uses circulated hot air with a touch of oil to achieve a fried-like product and texture). Fully cooked breaded nugget shaped patties with rib meat. Per Serving: 160 calories; 1 g sat fat (5% DV); 520 mg sodium (23% DV).

Are air fryer chicken nuggets easy to make?

Made with real ingredients (and no canned chicken to be found) these tender, juicy, and crispy nuggets are easy enough to make on a busy weeknight. Everyone will love dipping and dunking these crispy nuggets in barbecue or honey mustard sauce. Air Fryer Chicken Nuggets are a big hit in my house, and I love that they start with lean chicken breast.

Is cooking with an air fryer healthy?

They’re claimed to help lower the fat content of popular foods like french fries, chicken wings, empanadas, and fish sticks. But just how healthy is cooking with an air fryer? This article will take a look at the evidence and determine if the benefits of using an air fryer really outweigh the risks. What is an air fryer and how does it work?

What are healthy chicken nuggets?

Move over fast food nuggets, because Healthy Chicken Nuggets are here! These mouth watering nuggets can be made in either the oven or an air fryer. They’re made complete with copycat Chick-fil-A sauce! Here are three words that you don’t normally expect to find in the same sentence: healthy chicken nuggets.

Is an air fryer the next big kitchen gadget?

An air fryer might be the next best kitchen gadget for you. “Air-frying is a healthier option because it essentially eliminates added oils completely,” says registered dietitian Julia Zumpano, RD. Despite the name, air fryers don’t technically fry food. Think of them as mini convection ovens.