It can lower plasma glucose and cholesterol, and help healthy bacteria in your colon to improve overall digestive health. The combination of compounds in asparagus may potentially protect against cardiovascular diseases, type 2 diabetes, and age-related cancers. Health Benefits of Asparagus (1) Maintains Homocysteine Level. Vitamin B-6, vitamin B-12, and folate present in the asparagus maintain homocysteine.(2) Good For Pregnant Women. The rich nutritious profile of asparagus makes it very beneficial during the pregnancy.(3) Fights PMS. Asparagus is beneficial in fighting against PMS due to the presence of vital nutrients.More . 7 Reasons Why You Should Eat More AsparagusMany Nutrients But Few Calories Share on Pinterest Asparagus is low in calories but boasts an impressive nutrient profile. .Good Source of Antioxidants Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress. .Can Improve Digestive Health Dietary fiber is essential for good digestive health. .Helps Support a Healthy Pregnancy Asparagus is an excellent source of folate, also known as vitamin B9. .Helps Lower Blood Pressure High blood pressure affects more than 1.3 billion people worldwide and is a major risk factor for heart disease and stroke ( 29 Trusted Source .Can Help You Lose Weight Currently, no studies have tested the effects of asparagus on weight loss. .Easy to Add to Your DietAlthough asparagus is good for controlling blood sugar level, it is advisable to eat it in moderation. This is because eating too much asparagus may lower our blood sugar to a dangerously low level, and this may increase the risk of hypoglycemia, a condition caused by the low blood sugar level.All vegetables are excellent source of fiber and mixed frozen vegetables are not exception. As the health benefits of fiber are including good for digestion, prevents constipation and helps managing cholesterol level. The main vitamin A benefits are as eye protector.

Does asparagus clean your kidneys?

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself.

What does asparagus do to your body?

It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

Why should you not eat asparagus?

Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Asparagus contains asparagusic acid that may break down to sulfurous compounds and lend a funny smell to your urine.

Who should not eat asparagus?

4. Not Safe For People Having Edema Conditions. If you have an edema due to some renal failure or cardiac disorders, then please use asparagus carefully. Studies suggest that this nutrient dense veggie might pose harm for people with such conditions.

What are the health benefits of asparagus?

Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation (which helps your body stop bleeding after a cut) as well as bone health. “Most people think of calcium for healthy bones, but vitamin K is also important,” says Gans.

What happens if you eat too much asparagus?

“Overcooking asparagus could cause the vitamins to leech out into the water,” says Gans. Asparagus is also a source of vitamin E, another important antioxidant. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals.

What are the health benefits of frozen vegetables?

Plus, studies show that increasing your intake of vegetables may be associated with a lower risk of conditions like heart disease, cancer, type 2 diabetes, and more ( 9, 10, 11, 12 ). Frozen vegetables are convenient, affordable, and available year-round.

How many grams of protein in asparagus?

In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): 1 Calories: 20 2 Protein: 2.2 grams 3 Fat: 0.2 grams 4 Fiber: 1.8 grams 5 Vitamin C: 12% of the RDI 6 Vitamin A: 18% of the RDI 7 Vitamin K: 57% of the RDI 8 Folate: 34% of the RDI 9 Potassium: 6% of the RDI 10 Phosphorous: 5% of the RDI More items…