In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.



What seasoning is good on tuna?

Sprinkle some dried basil, thyme, oregano and garlic powder in there. Add a squeeze of lemon juice or some lemon pepper — another spice! yay! — and you’ll have tuna salad with an Italian accent.

How do you dress up a tuna steak?

Fresh tuna is great simply seared, but if you want to dress it up, try these six tasty ideas from Chowhounds.1Pan-Seared Tuna with Ginger-Shiitake Cream Sauce is “to die for.” – … 2Go Mediterranean with Fennel-Crusted Ahi Tuna with Lemon Aioli. – … 3Keep it light with Tuna Mignon with Tomato Sherry Vinaigrette. –Six Ways to Dress Up Tuna Steaks – Chowhound

What goes well with tuna steak?

What to Serve with Tuna Steak1Salad with Vinaigrette Dressing. Here’s something easy but customizable to pair with your tuna steak. … 2Roasted Lemon Potatoes. No list of side dishes is complete without potatoes! … 3Garlic Fries. … 4Fried Veggies with Teriyaki Sauce. … 5Stuffed Peppers. … 6Baked Sweet Potatoes. … 7Fried Green Beans. … 8Brown Rice.What to Serve with Tuna Steak (14 Savory Sides) – Insanely Good …

How should a tuna steak be cooked?

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.

What is the best way to eat tuna steaks?

Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads.

How to cook tuna steak pan fried?

Pan-fried tuna steaks recipe. Brush the tuna steaks lightly with oil, and season. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are.

How to cook ahi tuna steak?

Slice the ahi tuna into serving sizes. Season ahi tuna with basic spices. Finely chop 2 tsp. fresh ginger root and sprinkle it onto the tuna steaks, and add sea salt and freshly ground pepper to taste. This will give the ahi tuna a slightly tangy, spicy flavor.

How to cook tuna steak on a griddle?

Brush the tuna steaks lightly with oil, and season. Put the tuna steaks into a heated griddle pan over a high heat (the pan must be very hot) and allow to cook for 1-2 mins depending on how thick the tuna steaks are. If you want to make a crisscross pattern on the surface, rotate the tuna by 90 degrees halfway through.