The Healthiest Ways to Eat Tuna Fish Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. . Super Sandwiches. . Protein-Packed Pastas. . Broiled or Grilled. Canned tuna is among the healthiest, most affordable sources of protein you can buy. The fish is rich in anti-inflammatory, heart-protective omega-3 fatty acids, contains anywhere between 20 and 25 grams of protein per can, is rich in vitamin D, and is low in carbs.

How can I eat canned tuna on a diet?

How to follow the tuna diet. To follow this diet, you should eat only tuna and water for three consecutive days. The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) each day.

What is healthier tuna in water or tuna in oil?

Tuna has many varieties. However, overall it is an excellent source of protein that is low in fat and calories. Whether canned tuna is packed in oil or water can affect its nutritional content. Canned tuna packed in oil tends to be higher in calories and fat than canned tuna packed in water ( 1 , 2 ).

Is tuna healthy for weight loss?

Tuna is a great weight-loss food thanks to its high protein content. In addition to providing amino acids that your body can use to build muscle tissue — a process that boosts your metabolism — protein helps with weight loss because of its high thermic effect.

Is canned tuna healthy to eat?

Whether canned or fresh, there are several healthy, nutrient-packed ways to prepare and eat tuna. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner.

What is the best way to eat raw tuna?

One of my favorite forms of raw tuna because it contains no extra ingredients. No rice or sauce, simply just the raw meat with a side of soy sauce. A sushi roll can have up to 1 cup of white rice in it, so if you are eating multiple rolls choose sashimi.

What is the healthiest bread to eat tuna on?

Whole-Grain Bread. Choosing the right bread makes a difference in how healthy your tuna sandwich is. A sandwich made with whole-grain bread contains 6 grams of fiber as well as other essential nutrients such as B-vitamins and the minerals selenium, potassium, and magnesium.

Is tuna and pasta a healthy combination?

Pastas made with refined, white noodles and processed tomato sauces are often lacking in nutrients and high in sodium, leaving you feeling bloated and heavy after your meal. Combining tuna with fresh ingredients is not only a healthy way to eat tuna, but leaves you feeling comfortably full.